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Elemental calcium is a term used on dietary supplement labels to refer to the amount of calcium in a product. Calcium pills contain calcium in a variety of molecules, such as calcium carbonate, calcium citrate, calcium citrate-maleate, etc. Each pill supplies a different amount of elemental calcium. For example, calcium carbonate is 40% elemental calcium by weight and calcium citrate is about 20%. Thus a 500 mg pill of calcium carbonate contains 200 mg of calcium and the container will indicate each pill has 200 mg of elemental calcium. This is the actual calcium content.
Video Elemental calcium
References
Maps Elemental calcium
External links
- The National Institutes of Health web page on calcium
Source of the article : Wikipedia
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